Reflections from our April Recharge Room.

Join us at a free Recharge Room in April.

Here’s how.

Releaseing & renewing for a fresh start.

A disability & climate justice issue.

Let’s remember: while the outer world may be on fire, we have the power to tend to the flames within—and to create spaces of calm, clarity, and connection.

When was the last time you allowed yourself to pause?

Join our free Recharge Room.

How to use SMART goals to thrive with chronic illness, burnout, or disability.

And how to reframe them for lasting change.

Choosing a word of the year when you’re resolution-averse.

Resources for This Holiday Season.

Navigating Chronic Illness and Disability with Clarity and Compassion.

Navigating Grief, Mixed Emotions, and Duality.

Nonviolent Communication for Navigating Tense Times.

Resting with tenderness to resume the work.

Harnessing the Power of the Limbic System and Glimmers.

How Joy and Connection Fuel Healing.

4-7-8 Breath.

How chronic illness burnout became my path to healing.