Your Nervous System Needs a Spring Reset

Here’s How

"Your mind and body are carrying more stress than you realize. Here’s how to reset your nervous system, release tension, and step into spring with renewed energy."

Why Your Nervous System Needs a Reset

Spring is a season of renewal—but what about your mind and body?

Just like clutter piles up in our homes, stress accumulates in our nervous system. Over time, this can lead to:
❌ Brain fog & lack of focus
❌ Increased anxiety & restlessness
❌ Feeling stuck in a cycle of overthinking
❌ Emotional exhaustion & burnout

If any of this sounds familiar, it’s a sign that your nervous system is dysregulated—stuck in fight, flight, or freeze mode.

The Good News? You Can Reset It.

At Release & Renew: Spring Cleaning for Your Wellbeing, we’ll teach practical, science-backed techniques to help you regulate your nervous system and shift into a state of clarity, ease, and focus.

Here’s a sneak peek of what you’ll experience:

3 Simple Ways to Reset Your Nervous System

💨 1. The 5-5-7 Breathwork Reset (Instant calm in under 1 minute!)
A simple breathwork technique to signal safety to your body:
👉 Inhale for 5 seconds through your nose
👉 Hold for 5 seconds
👉 Exhale for 7 seconds slowly through your mouth
Repeat 3 times and notice the shift.

🧍 2. The "Shake It Off" Stress Release (Releases stored tension fast!)
Your body holds onto stress physically. Here’s how to release it:
1️⃣ Stand up and shake out your arms, legs, and shoulders for 30 seconds.
2️⃣ Take a deep breath and exhale with a sigh.
3️⃣ Repeat as needed—this helps reset your nervous system instantly.

💡 3. Future Self Visualization (Rewire your mindset for clarity!)
Your brain doesn’t know the difference between imagination and reality. Try this:
1️⃣ Close your eyes and take a deep breath.
2️⃣ Picture yourself six months from now, feeling calm, clear, and energized.
3️⃣ Imagine what you’ve released to get there.
4️⃣ Notice how your body responds—this simple shift can retrain your brain for clarity.

Join Us for a Full Nervous System Reset

These practices are just the beginning. At Release & Renew, we’ll guide you through powerful techniques to:
✅ Let go of built-up stress
✅ Regulate your nervous system for more focus & peace
✅ Step into spring feeling lighter, clearer, and more energized

📅 The event is happening soon, and it’s completely free!

🔗 RSVP Now & Start Your Spring Reset!

P.S. What’s one thing you’re ready to release this season? Drop a comment below—I’d love to hear! 💬👇

Lauren xoxo