🌿 What We Learned from Release & Renew
Reflections from our April Recharge Room with Jayci Gibbs, CHWC
On Monday, we gathered for an intentional pause.
A moment to shake off old stories.
A breath to reclaim our space, our peace, and our power.
Whether you joined us live, watched the replay, or are just catching the ripple effects now — this reflection is for you.
🌀 Where is your energy going?
We started with a grounding practice and an honest check-in:
✨ Where is your energy leaking? What are you unconsciously carrying?
From cluttered spaces to unconscious stress loops, we explored the ways stress and stuckness build in the body — and how awareness becomes the first step toward release.
🧹 Clear space, reclaim peace.
We looked at how physical clutter can keep us in fight-or-flight. Your space is not separate from your nervous system.
Try this: Choose one small area to declutter this week — a nightstand, a desktop, a drawer. (I promised everyone I’d tackle my linen closet, so get ready for some process photos!)
Notice how your body feels afterward. Even 5 minutes can shift your inner state.
Bonus: If you’re low on bandwidth and have the means, hiring support isn’t a luxury — it’s nervous system care. Friends count, too!
📺 Curate your inputs to protect your peace.
We talked about media hygiene — because yes, your nervous system can tell the difference between doomscrolling and delight.
✨ Favorite tips:
Turn off autoplay.
Start your day without screens.
Explore gentler news from folks like Jessica Yellin or Bari Weiss. Or just go straight to The Dodo!
Reframe the narrative: Instead of spiraling with the news, rewrite the headline in your own words. Anchor into your own agency.
🤝 You don’t have to self-regulate alone.
We practiced grounding, breath, and visualization together — but the most powerful healing came from co-regulation.
When you're seen, you're soothed.
Burnout thrives in isolation — but repair happens in community.
What would it feel like to be truly supported as you move through stress, instead of always holding it alone?
🔮 What’s next: BEAT BURNOUT starts May 5
We’re taking the next step together.
If you loved Release & Renew, this is your invitation to go deeper. 💬
🌀 BEAT BURNOUT
A 4-week live group coaching course with Lauren & Jayci
📆 Starts Monday, May 5 | 4:30pm PT
💸 $397 for Recharge Room attendees (regularly $1,000+)
Sign up by 4/22 (TODAY!) at 11:59pm ET and get a FREE bonus:
🧘♀️ The Mini Chill Pill Journal — 5 days of prompts + nervous system tools from Jayci (value $97)
What’s included:
✅ 4 weekly 90-min group coaching calls (recordings sent if you can’t join live)
✅ Private community for support between calls
✅ Unlimited access to us via Marco Polo
✅ Weekly integration prompts & bonus tools
This is where you get to stop white-knuckling your way through burnout.
This is where healing gets personal, powerful, and possible.
🔗 Email Jayci (jayci@thisconnectedlife.com) or me (uninvisiblepod@gmail.com), or reply to this post and let us know if you want more info!
🎈 And coming soon... our May Play Date 🎨
We’ve got a brand new Recharge Room on the way — and this one’s all about PLAY.
That’s right: rest isn’t the only antidote to burnout. Joyful, curious, creative play is one of the most powerful tools for nervous system repair.
🧠 PLAY is science-backed medicine.
It lowers cortisol, boosts dopamine, and helps us reconnect with our true selves.
We’ll show you how to:
Reclaim play as a form of nervous system regulation
Create safety for joy in your body again
Explore fun, low-stakes ways to get out of survival mode
More info dropping soon. But for now? Watch this space.
💌 The May Play Date | Recharge Room | Coming in May!
💭 Over to you:
We’d love to know:
What did you release or renew?
What felt most powerful in this session?
What are you taking with you into the next season?
Tag us in your IG stories or leave a comment below. Let’s keep the ripple going 💬
And if you still want to watch what went down, check out last night’s replay here!
With so much care,
Lauren + Jayci xxx