Last Chance to Join Release & Renew!
You know you wanna (and it's FREE!)
Spring is the season of renewal, growth, and fresh starts. But while we often clear out our closets and deep-clean our homes, we forget that our minds need the same care.
If you’ve been feeling mentally cluttered, emotionally weighed down, or just stuck, you’re not alone. That’s exactly why we created Release & Renew… a free virtual event designed to help you let go of what no longer serves you and step into this season with clarity, energy, and focus.
The event is happening next Monday, April 21st, and this is your last chance to RSVP. But before you do, I want to share something with you: a powerful exercise you can try right now to clear some mental space.
A Quick Exercise: The Mental Clutter Detox
Take a deep breath in, and as you exhale, imagine releasing any stress or tension you’re carrying. These threads could leave your body as waves, as beams of light, as wisps of smoke…tendrils of heavy sh*t you can let go!
Grab a journal and write down 3 things that feel heavy for you right now. Maybe it’s an old belief, a project that no longer excites you, or a nagging thought that’s taking up space.
For each one, ask: Do I need to carry this forward, or is it time to let it go?
If it’s time to let go, physically cross it out, tear up the paper, or delete it from your notes. Visualizing the release is powerful!
How do you feel after doing this? Lighter? Clearer? More open? That’s just a small preview of what we’ll be doing together at Release & Renew!
What to Expect at Release & Renew
✅ Guided visualization to help you release stress and clear your mental space
✅ Nervous system regulation techniques to help you shift from overwhelm to ease
✅ Mindset coaching to help you reframe limiting beliefs and create space for new possibilities
✅ Reorganization and prioritization strategies to declutter your thoughts and step into spring feeling aligned and focused
✅ We’re even gonna give you some tips on navigating political turmoil and stress right now because…America!
This isn’t just another wellness workshop—it’s a reset for your mind, body, and energy. And best of all, it’s completely free to attend!
Join Us Before It’s Too Late!
This is one of your last opportunities to RSVP before we go live. If you’re ready to release the mental clutter and step into the next season with clarity and purpose, grab your spot now!
👉 Click here to RSVP for Release & Renew
Tag a friend who needs this too—growth is even more powerful when we do it together!
What’s one thing you’re ready to let go of this season? Drop a comment below—I’d love to hear!