Have You Taken a Moment to Recharge Lately?
When was the last time you allowed yourself to pause?
In the busyness of life, especially when managing chronic illness, caregiving, or high-stress work environments, it’s easy to keep pushing through. But here’s the truth: we’re not meant to run on empty.
Recharging can look different for everyone:
• A few minutes of deep breathing
• A slow and intentional cup of tea
• Journaling your thoughts
• Taking a break from screens
• Going for a walk (nature optional)
• Or simply saying “no” to something that drains you
Whatever it looks like, prioritizing your rest is an act of self-love and empowerment.
If you’re overdue for a reset, I invite you to join me and Jayci Gibbs this Tuesday, January 21st for our 3rd regular Recharge Room—a space where you’ll learn practical tools to manage stress, reduce inflammation, and leave feeling lighter and more grounded.
Details:
🗓 When: Tuesday, January 21st
⏰ Time: 4 PM PT / 7 PM ET
💻 Where: Online
This is your invitation to slow down, tune in, and take care of you.