Discover what works best for you.

  • Close-up of a woman with pinkish-red hair tied with a floral scrunchie, wearing bright blue eyeliner, green hoop earrings, and a yellow top, indoors with blurred background.

    1:1 Coaching

    A capacity coach first, Lauren uses motivational interviewing, positive psychology, and other evidence-based models of sustained behavior change to support you in transforming your health and well-being, taking a personalized and bio-individual approach. Scroll below for more information.

    Free Strategy Session: Fight to Flow
  • A laptop showing a video conference call with many participants, and a cup of coffee on a wooden table.

    Group Coaching & Courses

    If you’re looking for an approach that creates instant community, group coaching is an excellent option to consider. Courses are in the works with colleagues in the health coaching space, so stay tuned for offerings and sign up below for updates. Current offerings: monthly Recharge Rooms with Jayci Gibbs and others (replays available here). In the works: Somatic Authorship with Christina Kantzavelos, LCSW.

    Sign Up for Updates
  • Laptop on a wooden table displaying an online church service call to action, with a green notebook and pen nearby.

    Asynchronous Learning

    Coming soon! Pre-recorded short courses and videos to deepen your connection to self using somatic practices and guided self-discovery. Can’t wait? Try Lauren’s Healing Recalibration For Flare Days, Chronic Pain, & Trauma for FREE on Insight Timer (audio only)! A downloadable audio is available to purchase ($5) on her website here.

    Meditate with Lauren
  • Cover of The Chronic Illness Handbook by Lauren Freedman featuring an illustrated woman with dark hair, closed eyes, and two steaming plants or herbs above her head, with leafy branches around her.

    Downloadable Publications

    Looking for a quick fix? Lauren’s Chronic Illness Handbook, a compilation of best practices and inspiration for thriving with chronic illness ($5), was inspired by her many interviews over the years. It is available to purchase as a downloadable PDF.

    Buy the Chronic Illness Handbook
Close-up of a woman with pinkish-red hair, smiling at the camera in a well-lit room with artwork on the wall behind her.

Introductory Structure — Individual Coaching

  • Capacity Foundations — 6 Sessions

    For people who are ready to stop improvising and start building systems that actually hold.

    Capacity Foundations is a structured six-session container designed to give you a clear, working picture of your capacity — what your body and nervous system can sustainably support right now — and practical tools for living and making decisions from that foundation.

    Over six sessions (40–50 minutes each), we map your current capacity landscape, identify where your systems are breaking down, and build the frameworks you need to advocate for yourself, manage your energy, and stop spending resources you don't have.

    Includes:

    • Six 1:1 coaching sessions (40–50 min each)

    • Email support between sessions

    • Resources, tools, and worksheets tailored to your situation

    This package is best suited to people who are newer to capacity-based work or who need a focused reset before going deeper.

    — — — — — —

    Sustainable Capacity — 12 Sessions

    For people navigating complexity that doesn't resolve in six sessions.

    This is sustained, strategic support for people whose lives involve chronic illness, neurodivergence, hormonal transitions, burnout, or some combination of all of the above. Twelve sessions gives us the room to do more than map the terrain — we can shift it.

    Over the course of our work together, we build the systems, language, and advocacy tools you need to make your life more sustainable from the inside out. That includes healthcare navigation, workplace and relationship capacity conversations, nervous system-informed planning, and the ongoing strategic support that complex lives actually require.

    Includes:

    • Twelve 1:1 coaching sessions (40–50 min each)

    • Email support between sessions

    • Resources, tools, and worksheets tailored to your situation

  • Pricing operates on a sliding scale honor system determined by gross income. Do you make under $60k/yr? If so, you may qualify for lower pricing on individual sessions, which can be packaged and tailored to your needs. Best for those working with a tight budget who need to check in from time to time, and/or are unable to commit to a full package.

    Options:

    • Prices start at $100 for individual sessions. Please contact me to discuss your needs. (Please note: I currently limit the number of sliding scale clients I take on per quarter, determined on a first-come, first-served basis.)

      uninvisiblepod@gmail.com

Book Now