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A free, downloadable guide to practices, techniques, and mindset shifts to enhance relaxation and down-regulate the nervous system. Created in collaboration with health educator and millennial burnout coach Jayci Gibbs, CHWC.
A free, downloadable guide to practices, techniques, and mindset shifts to enhance relaxation and down-regulate the nervous system. Created in collaboration with health educator and millennial burnout coach Jayci Gibbs, CHWC.