You’ve tried the protocols.
You’ve seen the specialists.
You’ve pushed through the flares, fatigue, confusion, and dismissal.
And you’re still not getting what you need.

Let me say this loud and clear:
🧠 You are not broken. The system is.

You’re navigating a medical model that was never designed with your full healing in mind — especially if you’re someone who has been historically excluded, dismissed, or marginalized.

The modern healthcare system is fast, fragmented, profit-driven, and often allergic to complexity.
(So, basically, a terrible match for anyone living in a complex, chronically ill body.)

But here’s the truth:
👉 You can learn how to make the system work for you — without losing your mind, your energy, or your sense of self in the process.

What if instead of fighting to be heard…

…you had the tools to confidently advocate for your care?

What if instead of white-knuckling through every flare and appointment…

…you had systems that actually supported you?

What if your health journey didn’t have to be a constant uphill battle…

…but a more easeful, empowered path forward — led by you?

That’s where I come in.

👋 Hi, I’m Lauren Freedman.

I’m a nationally board-certified health coach, patient advocate, and chronic illness navigator — here to help you stop spinning your wheels and start creating flow in a healthcare system that often feels impossible to move through.

No toxic positivity. No "just think good thoughts."
Real tools, root-cause thinking, nervous system education, and collaborative care planning that meets your needs — not some outdated medical template.

Coaching with me looks like this:

• 📚 Personalized education so you can make informed decisions

• 🧭 Support crafting your unique care plan and symptom strategy

• 🧠 Nervous system tools that help you shift from survival to sustainability

• 💬 Guidance on what questions to ask and how to self-advocate with confidence

• 🌀 A soft space to untangle the mental, emotional, and physical weight of being a person who has had to fight too hard for basic care

I’m not here to replace your providers. I’m here to help you make them work for you.

Why? Because the system may be broken —

but you don’t have to break with it.

You can be your own best advocate.
You can feel more in control of your care.

You can choose your ease without giving up on your goals.

You can move from fight to flow — and I’d be honored to walk with you.

Let’s get started:

🧭 Book your free Strategy Session
A 1:1 deep dive into your patterns, blocks, and the next step toward a system that actually supports your health.
Schedule now

💌 Join my newsletter, Chronic Coach Notes
Nervous system support, lived experience insights, and anti-BS education for people living with complex health stuff.
Subscribe here

Healing doesn’t always look like curing.
But it does look like reclaiming power in a system that wants you to feel powerless.
It looks like rewriting the story.
It looks like rest, agency, and systems built for your body.
It looks like breaking cycles — and creating new ones for those who come next.

✨ You in? Let’s go.